Healing Meditation Tuesdays

Come as you are. Leave more whole.

Every Tuesday at 10am Mountain / 12pm Eastern

This weekly class blends mindfulness, expressive arts, and Acceptance and Commitment Therapy (ACT) to support personal healing and growth. Each session invites you into a WILD EMBRACE — a sacred space to soften, breathe, and reconnect with your body, spirit, and deepest values. Through guided meditations, somatic breathwork, and creative reflection, you’ll learn to befriend your inner landscape, cultivate resilience, and live with greater presence and purpose. Everyone welcome.

$ Donation-based — Give what you can.

Venmo: @mariaborghoff

Offered by maria borghoff (MA, LPCC, E-CYT) - therapist, healing artist, and death doula devoted to supporting people through the many thresholds of life since 2011.